Strength and Speed Challenge

Prove your ability to generate explosive speed with this fitness test


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Can you be fast, explosive, and powerful even after your legs and arms are torched? Find out with this challenge from Andy Speer, C.S.C.S., creator of The Anarchy Workout and co-owner of SoHo Strength Lab in New York City.

Time to beat: 2:45


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About The Author

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Joseph Doyle is an active entrepreneur and life coach with a multi million property portfolio and advertising and marketing agency boosting large international brands. Contact Joseph at www.digilab.ie