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It’s Time to Get Over It!

My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you...

Are you a People Pleaser?

One night as I lay on my bathroom floor at the height of my quarterlife crisis, I had an epiphany. For 27 years I had been chasing after things I thought I wanted. But in that moment, with all of the things...

How Do You Handle Inconvenience?

If you anticipate undesirable circumstances with resistance and dread, you are probably feeling pretty dreadful! “Acceptance is not submission; it is acknowledgment of the facts of a situation. Then...

How Is Your Customer Service?

This week I designated a day to catch up on my errands and to-do list which involved interacting with various businesses. I was aware of how pleasurable my interaction with each business was based on the...

What Are You Going to Bed With?

It is time to be more mindful about what you are sleeping with so that you wake up with a clear mind. Do you have a hard time falling asleep? Are you sleep deprived? After a night of sleep do you still wake...