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It’s Time to Get Over It!

My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you...

Are you a People Pleaser?

One night as I lay on my bathroom floor at the height of my quarterlife crisis, I had an epiphany. For 27 years I had been chasing after things I thought I wanted. But in that moment, with all of the things...

How Do You Handle Inconvenience?

If you anticipate undesirable circumstances with resistance and dread, you are probably feeling pretty dreadful! “Acceptance is not submission; it is acknowledgment of the facts of a situation. Then...